About Me

You Deserve to Feel Great with God!

The apostle Paul prayed that we would “be filled up into all the fulness of God” (Ephesians 3:20). I personally have never felt more filled with God’s fulness than when in deep meditation. I want the same thing for you. That’s why I do guided meditations for Christians who want more than just warming a pew in church. You may not feel like you deserve God’s fulness, but Jesus’ death on the cross made you worthy. Meditation will make you feel it!

My Background

When I was nineteen, I came “to know God, or rather to be known by God” (Galatians 4:9). In other words, He knew me inside and out (Psalm 139:1-7), but I just barely knew Him. I immediately felt this inner push to grow in Christ. But I had no clue how! I was such an anxious, angry, depressed teen because I had never learned to cope with life’s challenges. I joined a martial arts class and learned a meditation practice based on clearing the mind of all thoughts by deep breathing. However, my mind would not clear. Ugh!

My Turning

I then discovered in my Bible studies that meditation was a biblical practice that used deep breathing, too (as in Psalm 1:2). But it could also involve reflective contemplation where I filled my mind with God’s word (as in Psalm 119:15), rather than trying to empty my mind. This daily practice of meditation, using deep breathing and contemplation, became my way to know God and be filled up into all His fulness. You can, too!